Is It Perimenopause, or Is My Mental Health Getting Worse?
You're more anxious, irritable, forgetful, or overwhelmed than usual, and you can't quite figure out why. Could it be perimenopause, or is something happening with your mental health? Here's how hormonal changes and psychiatric symptoms can overlap—and why understanding both matters.
Why Does My Anxiety Get Worse Before My Period?
Does your anxiety seem to spike before your period and improve once it starts? Learn why anxiety can change throughout the menstrual cycle and how PMS, PMDD, and premenstrual exacerbation differ.