Women's Mental Health Holley Hillis, PMHNP-BC Women's Mental Health Holley Hillis, PMHNP-BC

Why Does the Holiday Season Feel More Stressful Than Exciting?

You love the holidays, but somewhere between coordinating family schedules, planning meals, shopping for gifts, and trying to make everything special, the excitement starts turning into stress. From the invisible mental load to family expectations and anticipatory anxiety, here's why the holiday season can feel overwhelming—and how to make room for actually enjoying it.

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